Monday Minute #5
In order to lead well, one must take care of oneself. This is a lesson I learned the hard way. Several years ago while serving as an Interim Principal, I suffered a bout with Bell’s palsy. Doctors attributed it to stress. Thankfully no long term damage occurred. My take away from the episode was to take better care of myself. Here are a few things I now do daily:
- Savor my morning cup of coffee
- Eat lunch
- Yoga or stretching
- Celebrate the small stuff
- Get plenty of sleep
- Eat as healthy as possible, but not deprive myself completely of things I love to eat
- Read something unrelated to work
- Get some fresh air
Each of us has to do what works for us for self care. Some people like to run, others like to garden, and some like to watch a favorite show. Please take time to care of yourself and you’ll notice a difference in not only yourself but those around you as well.
LEaD by Dr. B 